Workout Details
Wednesday, August 14, 2019 - 10:59 AM
Run
Workout Statistics:
3.20 mi ~ 23:24 7:19 min/mi
3.20 mi ~ 23:24 7:19 min/mi
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 373 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.33 | 23:24 | 7:01 | 5:55 | 166 | 172 | 373 |
| Totals: | 3.20 | 23:24 | 7:19 | 6:06 | 166 | 172 | 373 |
Pace Chart
Weather
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| Temperature: 20°C Humidity: 60% |