Workout Details
Tuesday, February 5, 2019 - 10:42 AM
Run
Workout Statistics:
3.00 mi ~ 18:34 6:11 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 121.4 ft
3.00 mi ~ 18:34 6:11 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 121.4 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:34 | 6:11 | 5:41 | 51 | 123 | 176 | 188 | 328 |
| Totals: | 3.00 | 18:34 | 6:11 | 5:41 | 49 | 121 | 176 | 188 | 328 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 52% |