Workout Details
Thursday, October 17, 2019 - 5:09 PM
Run
Workout Statistics:
7.50 mi ~ 50:00 6:40 min/mi
7.50 mi ~ 50:00 6:40 min/mi
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 705 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|
| 1. | 0.00 | 50:00 | 71 | 92 | 0 | |
| Totals: | 7.50 | 50:00 | 6:40 | 169 | 178 | 705 |