Workout Details
Tuesday, September 29, 2020 - 10:07 AM
Run
Workout Statistics:
3.00 mi ~ 24:32 8:10 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 42.7 ft
3.00 mi ~ 24:32 8:10 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 42.7 ft
Avg Power: 218 watts Max Power: 300 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 167 bpm Max HR: 180 bpm
Calories Burned: 235 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 4:28 | 149 | 180 | 0 | 0 | 213 | 300 | 171 | 184 | |
| 2. | 1.00 | 8:06 | 8:06 | 6:14 | 171 | 177 | 25 | 25 | 224 | 268 | 174 | 180 | |
| 3. | 1.00 | 8:33 | 8:33 | 5:42 | 170 | 174 | 40 | 20 | 214 | 254 | 171 | 180 | |
| 4. | 0.01 | 0:01 | 2:52 | 6:52 | 170 | 170 | 0 | 0 | 252 | 252 | 170 | 170 | |
| Totals: | 3.00 | 24:32 | 8:10 | 4:28 | 167 | 180 | 62 | 43 | 218 | 300 | 173 | 184 | 235 |