Workout Details
Tuesday, September 10, 2019 - 2:52 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:00 7:12 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
4.02 mi ~ 29:00 7:12 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 248 watts Max Power: 406 watts
Avg Cadence: 175 spm Max Cadence: 204 spm
Avg HR: 162 bpm Max HR: 178 bpm
Calories Burned: 274 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 29:00 | 7:12 | 4:32 | 162 | 178 | 217 | 220 | 248 | 406 | 175 | 204 | |
Totals: | 4.02 | 29:00 | 7:12 | 4:32 | 162 | 178 | 217 | 217 | 248 | 406 | 175 | 204 | 274 |