Workout Details
Tuesday, March 6, 2018 - 9:46 AM
Run
Workout Statistics:
10.00 mi ~ 1:07:18 6:43 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 219.8 ft
10.00 mi ~ 1:07:18 6:43 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 219.8 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1118 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:18 | 6:43 | 5:58 | 225 | 221 | 167 | 176 | 1,118 |
| Totals: | 10.00 | 1:07:18 | 6:43 | 5:58 | 223 | 220 | 167 | 176 | 1,118 |