Workout Details
Tuesday, March 12, 2019 - 8:45 AM
Run - Easy Run
Workout Statistics:
12.00 mi ~ 1:22:40 6:53 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 652.9 ft
12.00 mi ~ 1:22:40 6:53 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 652.9 ft
Avg Power: 321 watts Max Power: 398 watts
Avg Cadence: 170 spm Max Cadence: 200 spm
Avg HR: 125 bpm Max HR: 151 bpm
Calories Burned: 802 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:22:40 | 6:53 | 5:42 | 125 | 151 | 640 | 653 | 321 | 398 | 170 | 200 | |
| Totals: | 12.00 | 1:22:40 | 6:53 | 5:42 | 125 | 151 | 640 | 653 | 321 | 398 | 170 | 200 | 802 |