Workout Details
Wednesday, January 22, 2020 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:52 7:21 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 206.7 ft
8.00 mi ~ 58:52 7:21 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 158 bpm Max HR: 174 bpm
Calories Burned: 798 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 58:52 | 7:21 | 5:42 | 158 | 174 | 193 | 209 | 169 | 184 | |
| Totals: | 8.00 | 58:52 | 7:21 | 5:42 | 158 | 174 | 190 | 207 | 169 | 184 | 798 |