Workout Details
Tuesday, October 29, 2019 - 4:19 PM
Run
Workout Statistics:
4.00 mi ~ 26:51 6:43 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
4.00 mi ~ 26:51 6:43 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:51 | 6:43 | 6:00 | 149 | 151 | 167 | 174 | 448 |
| Totals: | 4.00 | 26:51 | 6:43 | 6:00 | 148 | 151 | 167 | 174 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 87% |