Workout Details
Sunday, November 24, 2019 - 9:20 AM
Run
Workout Statistics:
15.00 mi ~ 1:38:28 6:33 min/mi
Elevation Gain: 725.1 ft Elevation Loss: 725.1 ft
15.00 mi ~ 1:38:28 6:33 min/mi
Elevation Gain: 725.1 ft Elevation Loss: 725.1 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:38:28 | 6:33 | 5:42 | 728 | 727 | 171 | 182 | 1,658 |
| Totals: | 15.00 | 1:38:28 | 6:33 | 5:42 | 725 | 725 | 171 | 182 | 1,658 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 81% |