Workout Details
Thursday, July 29, 2021 - 11:03 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:12:28 7:13 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 295.3 ft
10.02 mi ~ 1:12:28 7:13 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 295.3 ft
Avg Power: 212 watts Max Power: 282 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:12:28 | 7:13 | 3:23 | 308 | 295 | 212 | 282 | 188 | 200 | |
| Totals: | 10.02 | 1:12:28 | 7:13 | 3:23 | 308 | 295 | 212 | 282 | 188 | 200 | 1,101 |