Workout Details
Friday, September 13, 2019 - 12:28 PM
Run - Easy Run
Workout Statistics:
0.37 mi ~ 2:37 7:03 min/mi
Elevation Gain: 3.3 ft
0.37 mi ~ 2:37 7:03 min/mi
Elevation Gain: 3.3 ft
Avg Power: 257 watts Max Power: 328 watts
Avg Cadence: 171 spm Max Cadence: 176 spm
Avg HR: 135 bpm Max HR: 167 bpm
Calories Burned: 21 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.37 | 2:37 | 7:02 | 4:58 | 135 | 167 | 5 | 257 | 328 | 171 | 176 | |
Totals: | 0.37 | 2:37 | 7:03 | 4:58 | 135 | 167 | 3 | 257 | 328 | 171 | 176 | 21 |