Workout Details
Saturday, February 15, 2020 - 12:00 PM
Run - Steady State Run
Workout Statistics:
15.14 mi ~ 1:17:30 5:07 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 524.9 ft
15.14 mi ~ 1:17:30 5:07 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 524.9 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 180 bpm
Calories Burned: 995 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.01 | 5:16 | 5:13 | 2:54 | 158 | 175 | 69 | 31 | 177 | 186 | |
| 2. | 1.02 | 5:20 | 5:14 | 4:32 | 168 | 176 | 90 | 37 | 178 | 182 | |
| 3. | 1.02 | 5:22 | 5:15 | 4:42 | 166 | 175 | 42 | 26 | 177 | 180 | |
| 4. | 1.00 | 5:03 | 5:01 | 4:07 | 163 | 176 | 26 | 42 | 177 | 180 | |
| 5. | 1.02 | 5:02 | 4:57 | 4:23 | 171 | 180 | 36 | 91 | 178 | 180 | |
| 6. | 1.01 | 5:11 | 5:08 | 4:42 | 158 | 176 | 37 | 75 | 174 | 180 | |
| 7. | 1.01 | 5:11 | 5:08 | 4:32 | 150 | 163 | 16 | 41 | 176 | 180 | |
| 8. | 1.01 | 5:08 | 5:04 | 4:23 | 160 | 170 | 66 | 62 | 178 | 180 | |
| 9. | 1.00 | 5:06 | 5:04 | 4:42 | 165 | 174 | 35 | 43 | 175 | 180 | |
| 10. | 1.00 | 5:10 | 5:08 | 4:47 | 152 | 165 | 10 | 11 | 175 | 180 | |
| 11. | 1.01 | 5:07 | 5:05 | 4:42 | 150 | 168 | 15 | 16 | 177 | 184 | |
| 12. | 1.00 | 5:09 | 5:08 | 4:28 | 146 | 157 | 26 | 16 | 176 | 186 | |
| 13. | 1.01 | 5:07 | 5:04 | 4:37 | 144 | 157 | 47 | 5 | 177 | 180 | |
| 14. | 1.00 | 5:03 | 5:01 | 4:37 | 128 | 138 | 49 | 21 | 177 | 180 | |
| 15. | 1.00 | 4:56 | 4:55 | 4:28 | 122 | 137 | 21 | 40 | 177 | 180 | |
| 16. | 0.02 | 0:04 | 4:05 | 5:09 | 130 | 131 | 0 | 0 | 167 | 172 | |
| Totals: | 15.14 | 1:17:30 | 5:07 | 2:54 | 154 | 180 | 558 | 525 | 177 | 186 | 995 |