Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.63 3:11 5:04 4:47 11 5 188 194 64
2. 0.04 0:59 23:48 4:58 5 0 117 118 4
3. 0.62 3:00 4:50 4:32 13 18 191 196 60
4. 0.03 1:00 34:19 4:48 0 0 169 186 2
5. 0.62 3:07 5:00 4:39 17 12 189 194 62
6. 0.04 1:00 28:20 4:58 0 0 163 186 2
7. 0.62 2:58 4:48 4:17 14 24 191 194 59
8. 0.03 0:59 33:54 4:49 0 0 153 188 2
9. 0.63 3:04 4:55 4:18 5 0 189 196 61
10. 0.03 1:00 33:58 5:01 0 0 160 188 2
11. 0.62 3:01 4:51 4:15 12 18 190 196 61
12. 0.02 1:00 41:08 4:53 0 0 164 188 2
13. 0.62 3:09 5:03 4:38 13 5 189 194 63
14. 0.03 0:59 35:34 5:05 0 0 188 188 2
15. 0.62 3:01 4:51 4:22 7 12 191 196 61
16. 0.02 1:00 43:55 4:49 0 0 118 118 2
17. 0.62 3:08 5:02 4:22 11 5 189 194 63
18. 0.03 1:01 35:22 5:05 0 0 188 188 2
19. 0.63 3:03 4:53 4:38 12 16 190 194 61
20. 0.03 1:10 40:00 4:53 0 0 29 93 2
21. 0.63 3:09 5:01 4:11 13 6 189 194 63
22. 0.02 1:01 43:45 4:59 0 0 162 186 2
23. 0.62 3:01 4:50 4:20 17 23 189 194 61
24. 0.03 1:02 34:23 4:56 0 0 135 188 2
25. 0.63 3:09 5:02 4:26 10 5 188 194 63
26. 0.02 1:01 45:14 5:07 0 0 151 186 2
27. 0.63 2:59 4:46 4:32 18 25 191 196 60
28. 0.03 1:06 36:46 4:44 0 0 141 188 2
29. 0.63 3:03 4:52 3:56 17 16 190 196 61
Totals: 9.78 1:00:37 6:12 3:56 174 167 188 196 953

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