Workout Details
Sunday, July 16, 2017 - 7:42 AM
Run - Long Run
Workout Statistics:
12.09 mi ~ 1:27:00 7:11 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
12.09 mi ~ 1:27:00 7:11 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
Calories Burned: 1435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 12.09 | 1:27:00 | 7:11 | 4:39 | 636 | 636 | 1,435 |
| Totals: | 12.09 | 1:27:00 | 7:11 | 4:39 | 633 | 633 | 1,435 |