Workout Details
Sunday, November 22, 2020 - 10:26 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:15:27 7:29 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
10.07 mi ~ 1:15:27 7:29 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 146 bpm Max HR: 163 bpm
Calories Burned: 694 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:26 | 8:26 | 7:50 | 134 | 151 | 50 | 11 | 182 | 188 | 80 |
2. | 1.00 | 7:43 | 7:43 | 7:22 | 147 | 154 | 33 | 22 | 182 | 186 | 82 |
3. | 1.00 | 7:40 | 7:40 | 6:50 | 152 | 160 | 55 | 5 | 183 | 190 | 83 |
4. | 1.00 | 7:15 | 7:15 | 6:46 | 151 | 158 | 0 | 56 | 183 | 192 | 77 |
5. | 1.00 | 7:17 | 7:17 | 6:58 | 151 | 162 | 19 | 52 | 183 | 188 | 76 |
6. | 1.00 | 7:15 | 7:15 | 6:45 | 155 | 163 | 11 | 17 | 182 | 192 | 79 |
7. | 1.00 | 7:24 | 7:24 | 6:53 | 152 | 160 | 41 | 5 | 180 | 186 | 76 |
8. | 1.00 | 7:39 | 7:39 | 7:01 | 138 | 157 | 56 | 17 | 180 | 184 | 45 |
9. | 1.00 | 7:10 | 7:10 | 6:53 | 138 | 145 | 0 | 66 | 180 | 186 | 39 |
10. | 1.00 | 7:03 | 7:03 | 6:49 | 144 | 150 | 5 | 23 | 182 | 186 | 54 |
11. | 0.07 | 0:30 | 7:29 | 7:05 | 141 | 145 | 6 | 0 | 182 | 184 | 3 |
Totals: | 10.07 | 1:15:27 | 7:29 | 6:45 | 146 | 163 | 262 | 266 | 182 | 192 | 694 |