Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:26 8:26 7:50 134 151 50 11 182 188 80
2. 1.00 7:43 7:43 7:22 147 154 33 22 182 186 82
3. 1.00 7:40 7:40 6:50 152 160 55 5 183 190 83
4. 1.00 7:15 7:15 6:46 151 158 0 56 183 192 77
5. 1.00 7:17 7:17 6:58 151 162 19 52 183 188 76
6. 1.00 7:15 7:15 6:45 155 163 11 17 182 192 79
7. 1.00 7:24 7:24 6:53 152 160 41 5 180 186 76
8. 1.00 7:39 7:39 7:01 138 157 56 17 180 184 45
9. 1.00 7:10 7:10 6:53 138 145 0 66 180 186 39
10. 1.00 7:03 7:03 6:49 144 150 5 23 182 186 54
11. 0.07 0:30 7:29 7:05 141 145 6 0 182 184 3
Totals: 10.07 1:15:27 7:29 6:45 146 163 262 266 182 192 694