Workout Details
Wednesday, January 22, 2020 - 11:50 AM
Run - Easy Run
Workout Statistics:
4.84 mi ~ 37:09 7:40 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 141.1 ft
4.84 mi ~ 37:09 7:40 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 141.1 ft
Avg Cadence: 182 spm Max Cadence: 202 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 7:06 | 139 | 150 | 30 | 11 | 183 | 188 | 77 |
| 2. | 1.00 | 7:30 | 7:30 | 6:55 | 145 | 156 | 0 | 37 | 183 | 186 | 74 |
| 3. | 1.00 | 7:22 | 7:22 | 6:43 | 153 | 158 | 18 | 5 | 183 | 186 | 78 |
| 4. | 1.00 | 8:17 | 8:17 | 6:37 | 133 | 161 | 33 | 66 | 181 | 190 | 67 |
| 5. | 0.84 | 6:10 | 7:22 | 5:36 | 126 | 142 | 12 | 28 | 182 | 202 | 39 |
| Totals: | 4.84 | 37:09 | 7:40 | 5:36 | 139 | 161 | 89 | 141 | 182 | 202 | 335 |