Workout Details
Sunday, May 12, 2019 - 11:55 AM
Run
Workout Statistics:
16.00 mi ~ 1:41:09 6:19 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,059.7 ft
16.00 mi ~ 1:41:09 6:19 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,059.7 ft
Avg Cadence: 171 spm Max Cadence: 196 spm
Calories Burned: 1764 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:41:09 | 6:19 | 5:11 | 1,152 | 1,063 | 171 | 196 | 1,764 |
| Totals: | 16.00 | 1:41:09 | 6:19 | 5:11 | 1,152 | 1,060 | 171 | 196 | 1,764 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 69% |