Workout Details
Thursday, December 7, 2017 - 7:06 AM
Run - Easy Run
Workout Statistics:
9.98 mi ~ 1:12:36 7:16 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
9.98 mi ~ 1:12:36 7:16 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 308.4 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 986 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.98 | 1:12:36 | 7:16 | 6:10 | 308 | 311 | 176 | 190 | 986 |
| Totals: | 9.98 | 1:12:36 | 7:16 | 6:19 | 305 | 308 | 176 | 190 | 986 |