Workout Details
Friday, August 10, 2018 - 12:02 PM
Run
Workout Statistics:
4.03 mi ~ 30:46 7:38 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
4.03 mi ~ 30:46 7:38 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 30:46 | 7:38 | 6:33 | 180 | 182 | 171 | 186 | 402 |
| Totals: | 4.03 | 30:46 | 7:38 | 6:34 | 177 | 180 | 171 | 186 | 402 |