Stephanie's Workout on 10/13/2019

Sunday, October 13, 2019 - 8:30 AM

Run

Workout Statistics:
26.55 mi ~ 2:27:51 5:34 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft

Avg Cadence: 195 spm Max Cadence: 214 spm

Avg HR: 151 bpm Max HR: 173 bpm
Calories Burned: 1360 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	5:33	5:34	5:02	131	142	23	28	197	214	51
2.	0.99	5:35	5:38	5:18	142	157	21	16	195	200	56
3.	1.00	5:15	5:15	8:47	153	169	7	0	194	204	57
4.	0.06	0:17	4:43	7:48	159	161	0	0	196	196	3
5.	1.00	5:20	5:20	5:17	151	160	0	17	195	202	57
6.	1.00	5:36	5:36	4:57	157	168	10	0	195	200	62
7.	0.03	0:09	5:13	5:21	166	167	0	0	196	198	1
8.	1.00	5:36	5:37	5:15	156	168	5	16	195	202	61
9.	1.00	5:33	5:33	5:06	158	169	10	12	195	200	62
10.	1.00	5:42	5:42	5:20	149	159	0	0	195	200	56
11.	1.00	5:32	5:32	5:16	154	165	0	0	195	198	59
12.	1.00	5:29	5:29	4:46	156	165	11	0	197	204	59
13.	1.00	5:30	5:30	4:46	155	163	0	10	196	202	58
14.	1.00	5:25	5:25	5:08	150	161	0	10	196	204	51
15.	1.00	5:35	5:35	5:22	149	156	12	5	197	206	49
16.	1.00	5:04	5:04	4:50	147	156	7	11	197	204	40
17.	1.00	5:28	5:28	5:10	158	174	6	6	196	200	57
18.	1.00	5:31	5:31	5:18	151	158	5	5	197	204	48
19.	1.00	5:27	5:27	5:15	148	160	0	5	196	200	41
20.	1.00	5:29	5:29	5:23	153	165	6	5	197	200	51
21.	1.00	5:38	5:38	5:29	155	170	0	0	197	204	54
22.	1.00	5:32	5:32	5:22	157	170	6	5	196	202	56
23.	1.00	5:35	5:35	5:17	153	164	0	5	195	204	49
24.	1.00	5:36	5:36	5:16	150	157	28	22	195	200	43
25.	1.00	5:48	5:48	5:29	157	170	10	11	195	200	57
26.	1.00	5:39	5:39	4:58	144	156	11	5	195	200	28
27.	1.00	5:55	5:55	5:44	150	159	5	10	193	200	44
28.	1.00	5:55	5:55	5:18	147	156	23	24	191	196	36
29.	0.47	2:51	6:04	5:31	143	156	31	11	191	196	14
Totals:	26.55	2:27:51	5:34	4:46	151	173	213	210	195	214	1,360

Pace Elevation Heart Rate Cadence

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