Workout Details
Thursday, September 14, 2017 - 7:21 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 43:52 7:17 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 374 ft
6.02 mi ~ 43:52 7:17 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 374 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 598 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.02 | 43:52 | 7:17 | 5:11 | 388 | 377 | 170 | 182 | 598 |
Totals: | 6.02 | 43:52 | 7:17 | 5:11 | 387 | 374 | 170 | 182 | 598 |