Workout Details
Monday, June 11, 2018 - 5:01 PM
Run
Workout Statistics:
9.00 mi ~ 1:00:20 6:42 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
9.00 mi ~ 1:00:20 6:42 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 999 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.99 | 1:00:20 | 6:42 | 6:01 | 260 | 268 | 167 | 176 | 999 |
| Totals: | 9.00 | 1:00:20 | 6:42 | 6:01 | 259 | 266 | 167 | 176 | 999 |