Aliphine's Workout on 5/22/2018

Tuesday, May 22, 2018 - 9:50 AM

Run - Lactate Threshold

Workout Statistics:
13.47 mi ~ 1:33:11 6:55 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 173.9 ft

Avg Cadence: 187 spm Max Cadence: 210 spm

Avg HR: 137 bpm Max HR: 166 bpm
Calories Burned: 641 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.36	24:12	7:12	4:34	140	154	63	49	184	202	226
2.	0.07	0:19	4:56	4:34	142	145	0	0	195	202	2
3.	0.03	0:14	7:11	4:50	134	147	0	0	166	198	1
4.	0.09	0:25	4:45	4:21	138	143	0	5	192	206	2
5.	0.01	0:15	19:26	4:47	118	139	0	0	200	200	1
6.	4.01	21:22	5:20	4:35	146	166	72	21	193	210	185
7.	0.28	5:19	19:17	5:02	126	154	0	6	163	182	23
8.	0.20	1:01	5:07	4:47	130	141	5	0	197	202	5
9.	0.12	0:58	7:53	5:05	132	135	0	0	177	198	4
10.	0.20	1:00	4:55	4:43	134	137	0	0	199	202	5
11.	0.14	0:59	7:15	4:49	139	143	0	7	178	186	6
12.	0.21	1:00	4:47	4:31	128	136	0	51	198	202	4
13.	0.13	0:59	7:25	4:44	127	131	16	0	184	200	3
14.	0.18	1:01	5:35	5:20	133	136	14	0	194	198	5
15.	0.13	0:58	7:34	5:26	133	136	0	0	179	196	5
16.	0.20	1:01	5:02	4:46	133	137	0	0	198	202	5
17.	0.13	0:58	7:22	4:57	134	142	0	0	177	188	4
18.	0.20	1:00	5:04	4:47	142	148	0	0	195	200	7
19.	0.14	0:59	7:09	4:59	137	144	0	16	179	196	5
20.	0.20	1:00	5:03	4:46	137	143	0	5	194	200	6
21.	0.13	0:59	7:21	5:13	139	142	0	0	178	198	6
22.	0.19	1:01	5:26	5:01	135	140	6	0	196	200	5
23.	3.10	26:00	8:22	5:22	130	148	259	26	182	192	126
Totals:	13.47	1:33:11	6:55	4:21	137	166	423	174	187	210	641

Pace Elevation Heart Rate Cadence

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