Workout Details
Saturday, October 17, 2020 - 3:39 PM
Run
Workout Statistics:
8.43 mi ~ 1:05:51 7:48 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 511.8 ft
8.43 mi ~ 1:05:51 7:48 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 511.8 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 163 bpm
Calories Burned: 518 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.43 | 1:05:51 | 7:48 | 7:04 | 143 | 163 | 445 | 512 | 179 | 188 | 518 |
Totals: | 8.43 | 1:05:51 | 7:48 | 7:04 | 143 | 163 | 443 | 512 | 179 | 188 | 518 |