Workout Details
Monday, March 23, 2020 - 10:18 AM
Run - Easy Run
Workout Statistics:
5.28 mi ~ 36:18 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
5.28 mi ~ 36:18 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 151 bpm Max HR: 171 bpm
Calories Burned: 454 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 5.29 | 36:18 | 6:51 | 4:19 | 151 | 171 | 96 | 94 | 168 | 180 | |
Totals: | 5.28 | 36:18 | 6:52 | 4:19 | 151 | 171 | 95 | 92 | 168 | 180 | 454 |