Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 5.29 36:18 6:51 4:19 151 171 96 94 168 180
Totals: 5.28 36:18 6:52 4:19 151 171 95 92 168 180 454