Workout Details
Tuesday, May 23, 2017 - 9:04 AM
Run - Easy Run
Workout Statistics:
2.96 mi ~ 23:09 7:50 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 134.5 ft
2.96 mi ~ 23:09 7:50 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 134.5 ft
Avg Cadence: 159 spm Max Cadence: 186 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:36 | 50 | 13 | 162 | 168 | 104 |
| 2. | 1.00 | 7:11 | 7:11 | 6:48 | 19 | 68 | 164 | 174 | 105 |
| 3. | 0.96 | 7:39 | 8:00 | 6:04 | 80 | 61 | 152 | 186 | 102 |
| Totals: | 2.96 | 23:09 | 7:50 | 6:04 | 144 | 135 | 159 | 186 | 311 |