Workout Details
Friday, November 9, 2018 - 6:41 PM
Run
Workout Statistics:
6.00 mi ~ 41:14 6:52 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 308.4 ft
6.00 mi ~ 41:14 6:52 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 308.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:14 | 6:52 | 5:54 | 297 | 311 | 167 | 178 | 669 |
| Totals: | 6.00 | 41:14 | 6:52 | 5:54 | 295 | 308 | 167 | 178 | 669 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 93% |