Workout Details
Monday, August 6, 2018 - 4:31 PM
Run
Workout Statistics:
10.01 mi ~ 1:04:38 6:27 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 390.4 ft
10.01 mi ~ 1:04:38 6:27 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 390.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1099 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:04:38 | 6:27 | 5:42 | 396 | 393 | 167 | 178 | 1,099 |
| Totals: | 10.01 | 1:04:38 | 6:27 | 5:43 | 394 | 390 | 167 | 178 | 1,099 |
Workout Map
Pace Chart
Weather
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| Temperature: 25°C Humidity: 100% |