Workout Details
Friday, October 4, 2019 - 12:40 PM
Run
Workout Statistics:
8.00 mi ~ 53:28 6:40 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
8.00 mi ~ 53:28 6:40 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 53:28 | 6:40 | 5:53 | 437 | 438 | 170 | 180 | 892 |
| Totals: | 8.00 | 53:28 | 6:40 | 5:53 | 436 | 436 | 170 | 180 | 892 |