Rory's Workout on 10/10/2019

Thursday, October 10, 2019 - 8:03 AM

Run - Fartlek

Workout Statistics:
12.00 mi ~ 1:14:26 6:12 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 518.4 ft

Avg Power: 352 watts Max Power: 522 watts
Avg Cadence: 178 spm Max Cadence: 200 spm

Avg HR: 170 bpm Max HR: 194 bpm
Calories Burned: 1092 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.02	22:41	7:31	4:52	161	174	81	97	283	382	173	176
2.	0.43	2:00	4:38	3:56	171	192	0	28	437	498	192	198
3.	0.16	0:59	6:14	5:09	181	192	5	6	338	376	176	192
4.	0.39	2:00	5:04	4:28	185	190	15	5	448	510	189	192
5.	0.17	0:59	5:42	4:58	176	183	0	16	322	402	175	178
6.	0.42	1:59	4:40	4:07	185	189	0	70	401	454	190	196
7.	0.18	1:00	5:34	4:52	180	187	5	0	372	422	179	196
8.	0.38	1:59	5:12	4:19	184	188	39	0	475	514	188	192
9.	0.16	0:59	6:12	5:21	177	186	0	13	324	400	173	180
10.	0.41	1:59	4:47	4:19	178	188	0	38	400	448	187	192
11.	0.18	0:59	5:29	4:37	179	188	5	11	375	414	178	184
12.	0.43	1:59	4:39	4:07	182	189	5	37	429	498	191	198
13.	0.17	0:59	5:53	4:52	180	189	0	0	358	452	176	186
14.	0.41	2:00	4:54	4:15	181	188	16	0	462	504	190	192
15.	0.18	0:59	5:36	4:42	176	187	0	5	362	444	175	186
16.	0.41	1:59	4:53	4:32	181	186	0	5	434	472	188	198
17.	0.17	0:59	5:55	4:47	176	183	0	24	323	444	173	184
18.	0.40	2:00	4:58	4:23	184	187	54	17	451	502	189	196
19.	0.16	1:00	6:15	5:09	177	188	12	17	351	412	173	180
20.	0.42	2:00	4:47	4:11	184	189	16	16	451	518	189	196
21.	0.16	1:00	6:04	4:19	179	191	0	15	352	454	175	188
22.	0.25	1:11	4:41	4:19	183	194	23	13	455	522	191	200
23.	2.95	20:24	6:54	4:52	161	192	117	115	318	396	171	176
Totals:	12.00	1:14:26	6:12	3:56	170	194	367	518	352	522	178	200	1,092

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