Workout Details
Thursday, July 9, 2020 - 7:59 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Power: 247 watts Max Power: 326 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 155 bpm Max HR: 179 bpm
Calories Burned: 382 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 5:49 | 133 | 146 | 21 | 36 | 227 | 274 | 178 | 186 | |
| 2. | 1.00 | 7:26 | 7:26 | 5:28 | 144 | 162 | 21 | 0 | 243 | 290 | 182 | 192 | |
| 3. | 1.00 | 7:11 | 7:11 | 4:52 | 159 | 172 | 55 | 82 | 249 | 286 | 183 | 192 | |
| 4. | 1.00 | 7:19 | 7:19 | 5:09 | 164 | 173 | 79 | 47 | 256 | 326 | 182 | 190 | |
| 5. | 1.00 | 6:58 | 6:58 | 5:49 | 160 | 167 | 0 | 26 | 251 | 300 | 183 | 190 | |
| 6. | 1.00 | 7:03 | 7:03 | 5:42 | 168 | 179 | 32 | 11 | 259 | 306 | 183 | 192 | |
| 7. | 0.01 | 0:02 | 3:42 | 6:52 | 174 | 175 | 0 | 0 | 265 | 266 | 180 | 180 | |
| Totals: | 6.01 | 43:54 | 7:18 | 4:52 | 155 | 179 | 200 | 197 | 247 | 326 | 182 | 192 | 382 |