Workout Details
Tuesday, September 7, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:12:44 7:12 min/mi
Elevation Gain: 374 ft Elevation Loss: 370.7 ft
10.08 mi ~ 1:12:44 7:12 min/mi
Elevation Gain: 374 ft Elevation Loss: 370.7 ft
Avg Power: 279 watts Max Power: 352 watts
Avg Cadence: 178 spm Max Cadence: 208 spm
Calories Burned: 1197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:12:44 | 7:12 | 5:21 | 376 | 372 | 279 | 352 | 178 | 208 | |
| Totals: | 10.08 | 1:12:44 | 7:12 | 5:21 | 374 | 371 | 279 | 352 | 178 | 208 | 1,197 |