Workout Details
Wednesday, July 28, 2021 - 8:34 AM
Run - Lactate Threshold
Workout Statistics:
11.47 mi ~ 1:17:46 6:46 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 42.7 ft
11.47 mi ~ 1:17:46 6:46 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 42.7 ft
Avg Power: 251 watts Max Power: 392 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 159 bpm Max HR: 191 bpm
Calories Burned: 741 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:35 | 7:30 | 4:32 | 141 | 164 | 35 | 30 | 236 | 310 | 184 | 192 | |
| 2. | 0.62 | 3:31 | 5:40 | 3:40 | 160 | 180 | 5 | 0 | 314 | 350 | 193 | 198 | |
| 3. | 0.04 | 0:24 | 11:12 | 5:42 | 158 | 187 | 0 | 0 | 70 | 312 | 105 | 186 | |
| 4. | 0.64 | 3:31 | 5:32 | 4:00 | 172 | 189 | 5 | 5 | 319 | 374 | 190 | 196 | |
| 5. | 0.03 | 0:14 | 8:34 | 5:57 | 162 | 188 | 0 | 0 | 49 | 304 | 119 | 176 | |
| 6. | 0.62 | 3:33 | 5:40 | 3:23 | 165 | 186 | 5 | 0 | 319 | 348 | 192 | 198 | |
| 7. | 0.03 | 0:22 | 11:36 | 5:35 | 159 | 188 | 0 | 0 | 53 | 268 | 127 | 188 | |
| 8. | 0.64 | 3:35 | 5:35 | 4:03 | 176 | 191 | 5 | 5 | 312 | 350 | 192 | 196 | |
| 9. | 0.02 | 0:12 | 8:15 | 5:35 | 164 | 190 | 0 | 0 | 41 | 298 | 106 | 150 | |
| 10. | 0.63 | 3:33 | 5:39 | 3:31 | 174 | 188 | 5 | 0 | 317 | 364 | 193 | 198 | |
| 11. | 0.03 | 0:16 | 9:15 | 5:42 | 151 | 189 | 0 | 0 | 57 | 280 | 121 | 190 | |
| 12. | 0.64 | 3:34 | 5:33 | 4:07 | 173 | 191 | 5 | 5 | 320 | 382 | 191 | 198 | |
| 13. | 0.03 | 0:17 | 10:48 | 5:35 | 161 | 191 | 0 | 0 | 46 | 268 | 135 | 186 | |
| 14. | 0.62 | 3:36 | 5:46 | 4:00 | 177 | 190 | 5 | 0 | 315 | 354 | 192 | 198 | |
| 15. | 0.03 | 0:12 | 7:04 | 6:14 | 167 | 189 | 0 | 0 | 53 | 338 | 116 | 198 | |
| 16. | 0.64 | 3:35 | 5:38 | 4:07 | 169 | 182 | 5 | 5 | 316 | 392 | 190 | 198 | |
| 17. | 0.02 | 0:02 | 1:55 | 5:42 | 155 | 176 | 0 | 0 | 25 | 258 | 133 | 186 | |
| 18. | 2.96 | 22:45 | 7:41 | 3:29 | 162 | 183 | 0 | 0 | 333 | 370 | 194 | 198 | |
| 19. | 0.24 | 1:46 | 7:16 | 6:14 | 176 | 180 | 0 | 0 | 239 | 262 | 180 | 186 | |
| Totals: | 11.47 | 1:17:46 | 6:46 | 3:23 | 159 | 191 | 59 | 43 | 251 | 392 | 180 | 198 | 741 |