Workout Details
Monday, June 22, 2020 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 31:56 7:53 min/mi
Elevation Gain: 187 ft Elevation Loss: 157.5 ft
4.05 mi ~ 31:56 7:53 min/mi
Elevation Gain: 187 ft Elevation Loss: 157.5 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 155 bpm
Calories Burned: 196 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 6:42 | 131 | 144 | 73 | 42 | 170 | 180 | |
| 2. | 1.00 | 7:48 | 7:48 | 6:42 | 144 | 154 | 27 | 84 | 171 | 184 | |
| 3. | 1.00 | 7:44 | 7:44 | 6:05 | 149 | 152 | 16 | 5 | 174 | 184 | |
| 4. | 1.00 | 7:49 | 7:49 | 6:23 | 152 | 155 | 73 | 34 | 173 | 180 | |
| 5. | 0.05 | 0:21 | 7:06 | 7:03 | 152 | 154 | 5 | 0 | 171 | 174 | |
| Totals: | 4.05 | 31:56 | 7:53 | 6:05 | 144 | 155 | 187 | 157 | 172 | 184 | 196 |