Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.06 8:38 4:11 3:59 21 21 188 196 184
2. 0.26 3:10 12:24 4:07 0 0 159 174 30
3. 0.69 2:47 4:04 3:50 5 5 190 200 58
4. 0.15 2:00 13:24 3:58 0 0 164 190 17
5. 0.68 2:45 4:05 3:56 0 0 191 200 57
6. 0.15 2:00 13:20 4:04 0 0 160 164 17
7. 0.67 2:45 4:06 3:59 11 11 192 198 57
8. 0.29 3:05 10:46 4:02 0 0 162 184 32
9. 1.38 5:40 4:07 3:46 0 0 189 194 120
10. 0.15 2:08 14:20 4:06 0 0 154 192 17
11. 0.27 1:05 4:02 3:54 0 0 194 202 22
12. 0.07 0:59 14:39 4:03 0 0 151 192 7
13. 0.26 1:03 4:00 3:55 0 5 196 202 21
14. 0.08 1:00 13:22 3:57 0 0 162 198 9
15. 0.27 1:03 3:57 3:54 0 0 197 204 21
16. 0.07 1:00 13:24 3:54 0 0 164 198 9
17. 0.27 1:02 3:52 3:50 0 0 196 206 21
18. 0.08 0:58 12:52 3:50 0 0 174 198 9
19. 0.27 1:01 3:46 3:34 0 0 201 216 21
Totals: 7.10 44:18 6:14 3:34 33 36 186 216 729

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