Workout Details
Wednesday, April 24, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:43 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
4.00 mi ~ 29:43 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Power: 243 watts Max Power: 344 watts
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 19 bpm Max HR: 27 bpm
Calories Burned: 162 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 5:57 | 24 | 27 | 11 | 54 | 226 | 296 | 182 | 192 | |
| 2. | 1.00 | 7:05 | 7:05 | 5:15 | 20 | 22 | 61 | 101 | 248 | 344 | 186 | 196 | |
| 3. | 1.00 | 7:25 | 7:25 | 6:05 | 16 | 18 | 81 | 40 | 248 | 280 | 186 | 192 | |
| 4. | 1.00 | 7:37 | 7:37 | 6:05 | 15 | 15 | 53 | 11 | 249 | 302 | 182 | 192 | |
| Totals: | 4.00 | 29:43 | 7:25 | 5:15 | 19 | 27 | 200 | 200 | 243 | 344 | 184 | 196 | 162 |