Workout Details
Friday, February 14, 2020 - 3:42 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:26 7:21 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 111.5 ft
4.00 mi ~ 29:26 7:21 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 138 bpm Max HR: 166 bpm
Calories Burned: 358 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 22:22 | 7:28 | 5:15 | 138 | 164 | 127 | 65 | 165 | 174 | |
| 2. | 1.01 | 7:04 | 6:58 | 4:00 | 139 | 166 | 10 | 51 | 166 | 176 | |
| Totals: | 4.00 | 29:26 | 7:21 | 4:00 | 138 | 166 | 135 | 112 | 165 | 176 | 358 |