Workout Details
Friday, March 12, 2021 - 11:50 AM
Run
Workout Statistics:
3.02 mi ~ 15:52 5:15 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
3.02 mi ~ 15:52 5:15 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
Avg Power: 364 watts Max Power: 453 watts
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 174 bpm
Calories Burned: 163 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:16 | 5:16 | 4:36 | 138 | 151 | 47 | 38 | 375 | 453 | 182 | 188 | 39 |
| 2. | 1.00 | 5:10 | 5:10 | 4:52 | 154 | 165 | 16 | 73 | 354 | 418 | 183 | 190 | 63 |
| 3. | 1.00 | 5:18 | 5:18 | 5:06 | 168 | 174 | 60 | 26 | 364 | 433 | 182 | 190 | 60 |
| 4. | 0.02 | 0:07 | 5:38 | 5:08 | 171 | 173 | 0 | 0 | 364 | 368 | 180 | 182 | 0 |
| Totals: | 3.02 | 15:52 | 5:15 | 4:37 | 153 | 174 | 118 | 131 | 364 | 453 | 182 | 190 | 163 |