Workout Details
Friday, January 17, 2020 - 9:08 AM
Run - Easy Run
Workout Statistics:
8.16 mi ~ 58:11 7:07 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 334.6 ft
8.16 mi ~ 58:11 7:07 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 334.6 ft
Avg Power: 248 watts Max Power: 382 watts
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 140 bpm Max HR: 179 bpm
Calories Burned: 451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:19 | 6:44 | 133 | 149 | 26 | 20 | 239 | 294 | 177 | 184 | |
| 2. | 1.00 | 7:19 | 7:19 | 6:34 | 148 | 165 | 59 | 72 | 243 | 354 | 179 | 186 | |
| 3. | 1.00 | 7:02 | 7:01 | 6:31 | 146 | 160 | 33 | 26 | 255 | 290 | 181 | 186 | |
| 4. | 1.00 | 7:09 | 7:09 | 6:37 | 130 | 151 | 52 | 7 | 257 | 292 | 180 | 186 | |
| 5. | 1.00 | 7:10 | 7:10 | 6:08 | 131 | 141 | 59 | 7 | 258 | 330 | 179 | 186 | |
| 6. | 1.00 | 6:57 | 6:57 | 6:04 | 142 | 166 | 13 | 66 | 242 | 286 | 177 | 180 | |
| 7. | 1.00 | 6:48 | 6:47 | 6:06 | 134 | 145 | 7 | 46 | 253 | 292 | 178 | 180 | |
| 8. | 1.00 | 7:12 | 7:11 | 6:12 | 155 | 179 | 36 | 85 | 238 | 336 | 180 | 190 | |
| 9. | 0.15 | 1:10 | 7:32 | 7:16 | 164 | 172 | 20 | 7 | 273 | 382 | 180 | 186 | |
| Totals: | 8.16 | 58:11 | 7:07 | 6:04 | 140 | 179 | 305 | 335 | 248 | 382 | 179 | 190 | 451 |