Workout Details
Thursday, June 21, 2018 - 4:06 PM
Run - Easy Run
Workout Statistics:
2.12 mi ~ 15:01 7:04 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
2.12 mi ~ 15:01 7:04 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 210 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.12 | 15:01 | 7:04 | 6:17 | 62 | 57 | 176 | 186 | 210 |
| Totals: | 2.12 | 15:01 | 7:04 | 6:17 | 59 | 56 | 176 | 186 | 210 |