Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:17 7:17 6:55 138 152 26 37 180 190 74
2. 1.00 6:57 6:57 6:43 155 161 29 19 181 186 78
3. 0.01 0:05 11:21 7:02 145 162 0 0 184 184 1
4. 0.06 0:18 4:51 4:26 143 151 0 0 209 212 2
5. 0.02 0:11 11:30 4:38 151 157 0 0 208 208 2
6. 0.06 0:17 4:53 4:26 140 145 0 0 210 212 2
7. 0.03 0:15 8:23 4:23 139 152 0 0 208 208 2
8. 0.25 1:12 4:47 4:36 141 153 0 5 204 206 11
9. 0.03 0:21 13:30 4:45 150 157 0 0 183 202 3
10. 0.13 0:37 4:52 4:21 136 141 0 0 210 214 5
11. 0.17 1:41 9:53 4:57 137 150 10 7 175 196 14
12. 0.13 0:36 4:49 4:24 125 129 0 7 210 216 2
13. 0.01 0:05 7:04 4:39 130 131 0 0 208 208 0
Totals: 2.89 19:58 6:54 4:21 143 161 59 69 186 216 196