Workout Details
Friday, July 10, 2020 - 5:10 PM
Run - Easy Run
Workout Statistics:
2.89 mi ~ 19:58 6:54 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 68.9 ft
2.89 mi ~ 19:58 6:54 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 68.9 ft
Avg Cadence: 186 spm Max Cadence: 216 spm
Avg HR: 143 bpm Max HR: 161 bpm
Calories Burned: 196 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:17 | 7:17 | 6:55 | 138 | 152 | 26 | 37 | 180 | 190 | 74 |
2. | 1.00 | 6:57 | 6:57 | 6:43 | 155 | 161 | 29 | 19 | 181 | 186 | 78 |
3. | 0.01 | 0:05 | 11:21 | 7:02 | 145 | 162 | 0 | 0 | 184 | 184 | 1 |
4. | 0.06 | 0:18 | 4:51 | 4:26 | 143 | 151 | 0 | 0 | 209 | 212 | 2 |
5. | 0.02 | 0:11 | 11:30 | 4:38 | 151 | 157 | 0 | 0 | 208 | 208 | 2 |
6. | 0.06 | 0:17 | 4:53 | 4:26 | 140 | 145 | 0 | 0 | 210 | 212 | 2 |
7. | 0.03 | 0:15 | 8:23 | 4:23 | 139 | 152 | 0 | 0 | 208 | 208 | 2 |
8. | 0.25 | 1:12 | 4:47 | 4:36 | 141 | 153 | 0 | 5 | 204 | 206 | 11 |
9. | 0.03 | 0:21 | 13:30 | 4:45 | 150 | 157 | 0 | 0 | 183 | 202 | 3 |
10. | 0.13 | 0:37 | 4:52 | 4:21 | 136 | 141 | 0 | 0 | 210 | 214 | 5 |
11. | 0.17 | 1:41 | 9:53 | 4:57 | 137 | 150 | 10 | 7 | 175 | 196 | 14 |
12. | 0.13 | 0:36 | 4:49 | 4:24 | 125 | 129 | 0 | 7 | 210 | 216 | 2 |
13. | 0.01 | 0:05 | 7:04 | 4:39 | 130 | 131 | 0 | 0 | 208 | 208 | 0 |
Totals: | 2.89 | 19:58 | 6:54 | 4:21 | 143 | 161 | 59 | 69 | 186 | 216 | 196 |