Workout Details
Tuesday, October 17, 2017 - 4:29 PM
Run
Workout Statistics:
6.00 mi ~ 46:21 7:43 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
6.00 mi ~ 46:21 7:43 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 740 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 46:21 | 7:43 | 6:54 | 74 | 74 | 163 | 168 | 740 |
| Totals: | 6.00 | 46:21 | 7:43 | 6:56 | 72 | 72 | 163 | 168 | 740 |