Workout Details
Monday, January 11, 2021 - 4:03 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:03 7:10 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
4.05 mi ~ 29:03 7:10 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
Avg Power: 302 watts Max Power: 422 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 173 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 29:03 | 7:10 | 4:37 | 153 | 173 | 123 | 119 | 302 | 422 | 171 | 186 | |
| Totals: | 4.05 | 29:03 | 7:10 | 4:37 | 153 | 173 | 121 | 118 | 302 | 422 | 171 | 186 | 384 |