Kellyn's Workout on 9/6/2021

Monday, September 6, 2021 - 8:57 AM

Run - Easy Run

Workout Statistics:
10.02 mi ~ 1:10:03 6:59 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft

Avg Power: 204 watts Max Power: 252 watts
Avg Cadence: 175 spm Max Cadence: 184 spm

Avg HR: 145 bpm Max HR: 157 bpm
Calories Burned: 437 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:18	7:18	6:59	128	144	46	0	204	250	175	182	33
2.	1.00	6:47	6:47	6:33	136	147	13	66	199	226	172	178	40
3.	1.00	6:59	6:59	5:55	143	147	39	13	210	250	174	178	43
4.	1.00	6:47	6:47	6:28	145	151	13	39	202	237	175	180	44
5.	1.00	7:05	7:05	6:37	146	150	59	26	208	249	175	184	44
6.	1.00	7:05	7:05	6:40	151	154	33	46	199	235	176	182	47
7.	1.00	7:04	7:04	6:34	150	156	52	33	204	252	176	180	42
8.	1.00	6:59	6:59	6:52	153	157	7	52	196	224	175	178	48
9.	1.00	7:00	7:00	6:47	151	153	66	0	214	248	176	182	47
10.	1.00	6:44	6:44	5:50	151	157	7	59	206	240	176	184	47
11.	0.02	0:09	7:44	7:09	156	157	0	0	191	194	171	172	0
Totals:	10.02	1:10:03	6:59	5:50	145	157	335	335	204	252	175	184	437

Pace Elevation Heart Rate Power Cadence

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