Workout Details
Sunday, June 3, 2018 - 9:59 AM
Run
Workout Statistics:
3.00 mi ~ 21:13 7:04 min/mi
Elevation Gain: 164 ft Elevation Loss: 157.5 ft
3.00 mi ~ 21:13 7:04 min/mi
Elevation Gain: 164 ft Elevation Loss: 157.5 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:13 | 7:04 | 6:20 | 167 | 160 | 165 | 172 | 336 |
| Totals: | 3.00 | 21:13 | 7:04 | 6:20 | 164 | 157 | 165 | 172 | 336 |