Workout Details
Saturday, August 29, 2020 - 3:50 PM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 56:53 7:05 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
8.02 mi ~ 56:53 7:05 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 103 bpm Max HR: 154 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 5:57 | 66 | 71 | 27 | 37 | 173 | 178 | |
| 2. | 1.00 | 6:56 | 6:56 | 6:14 | 68 | 70 | 15 | 36 | 176 | 180 | |
| 3. | 1.00 | 7:07 | 7:07 | 5:42 | 68 | 70 | 36 | 0 | 176 | 180 | |
| 4. | 1.00 | 7:04 | 7:04 | 6:05 | 68 | 70 | 89 | 59 | 176 | 180 | |
| 5. | 1.00 | 7:14 | 7:14 | 6:05 | 112 | 142 | 58 | 86 | 175 | 182 | |
| 6. | 1.00 | 7:07 | 7:07 | 6:05 | 143 | 147 | 0 | 41 | 174 | 178 | |
| 7. | 1.00 | 6:52 | 6:52 | 6:05 | 148 | 152 | 32 | 15 | 177 | 180 | |
| 8. | 1.00 | 7:00 | 7:00 | 6:23 | 151 | 154 | 36 | 22 | 176 | 180 | |
| 9. | 0.02 | 0:09 | 6:34 | 6:23 | 153 | 154 | 0 | 0 | 170 | 172 | |
| Totals: | 8.02 | 56:53 | 7:05 | 5:42 | 103 | 154 | 279 | 285 | 175 | 182 | 185 |