Workout Details
Tuesday, April 24, 2018 - 9:00 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 27:47 6:55 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
4.02 mi ~ 27:47 6:55 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 395 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 27:47 | 6:55 | 6:15 | 96 | 95 | 179 | 186 | 395 |
| Totals: | 4.02 | 27:47 | 6:55 | 6:15 | 95 | 95 | 179 | 186 | 395 |