Workout Details
Tuesday, March 31, 2020 - 7:23 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:02 7:12 min/mi
Elevation Gain: 210 ft Elevation Loss: 200.1 ft
4.03 mi ~ 29:02 7:12 min/mi
Elevation Gain: 210 ft Elevation Loss: 200.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:02 | 7:12 | 5:28 | 210 | 202 | 180 | 188 | |
| Totals: | 4.03 | 29:02 | 7:12 | 5:28 | 210 | 200 | 180 | 188 | 446 |