Workout Details
Monday, January 18, 2021 - 12:17 PM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 56:34 7:03 min/mi
Elevation Gain: 315 ft Elevation Loss: 308.4 ft
8.02 mi ~ 56:34 7:03 min/mi
Elevation Gain: 315 ft Elevation Loss: 308.4 ft
Avg Power: 222 watts Max Power: 349 watts
Avg Cadence: 189 spm Max Cadence: 202 spm
Calories Burned: 885 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 56:34 | 7:03 | 4:11 | 315 | 308 | 222 | 349 | 189 | 202 | |
| Totals: | 8.02 | 56:34 | 7:03 | 4:11 | 315 | 308 | 222 | 349 | 189 | 202 | 885 |